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Product details

File Size: 5998 KB

Print Length: 128 pages

Publication Date: March 8, 2019

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07PKDQ9RX

Text-to-Speech:

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Amazon Best Sellers Rank:

#66,340 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I like this arrangement since it is for the most part nourishments I regularly eat and have in the house. I like having the menus worked out revealing to me just precisely what to eat. It is a decent method to begin and remain concentrated on another arrangement. Straightforward, extraordinary feast plans, sensible formulas. I will utilize this book for supper arranging. Love that I have such huge numbers of thoughts in a single book. I truly appreciated this book and particularly prescribed.

The book is in excellent condition and arrived earlier than estimated. It contains great information and is easy to read. I have extremely high blood pressure and am hoping that following the DASH diet will help lower it. The meal plans and recipes seem simple and use foods available in my local grocery. Very pleased with both the product and transaction.

This book follows the Dash Diet Weight Loss Solution but in a revamped updated version. Author talks about everything that causes an inflammatory process in our bodies. I'm just beginning this part after completing the program in the Dash Diet Weight Loss Solution. The goal is to make permanent lifestyle changes..If you're not interested in those changes, don't bother. I strongly recommend this book as it is just common sense and so easy to understand the how and why's.

This is a great book for those need a diet to lose weight and prevent heart disease! The recipes are easy to follow and use everyday ingredients. The author has done a great job in creating this guide. I liked this book and would recommend it to anyone who needs such type of information.I would suggest as a beginners guide. Explains everything you need to know about getting started and gives plenty of recipes, if you need to know about Dash diet, this is its best.

Dash is really that one healthiest nutrition pattern that may help anyone prevent or overcome health issues. They say it's all about what we eat and how we treat our bodies, and dash diet helps nourishing you with the best foods available.I loved this book from the vibrant cover to the recipes it brought - simple, honest, tested, and truly delicious, many of them are set to become staples in my household as my family liked them.It's really a book you need if you're looking to switch to healthy nutrition and long-term health benefits

I find this book very informative, helpful and interesting for all the people who want to know about tips for weight loss. This book provide good advises and tips on how to lower blood pressure, hypertension, boost metabolism, and lose weight fast. I like how the book is written in a very well guided way. The author makes sure that the readers can understand every details of this book. Thanks to Maria Crawford for this great book.

I find this book very beneficial for me and could be for everyone in right means. The author elaborated DASH diet with proven strategies and the interesting thing is this that there are given delicious and tasty recipes of DASH diet with simplest ingredients. The author has challenged through this book that you will easily lose weight within few days. This is a fantastic book for beginners like me.

If you Are you interested in losing weight, so that's the best guidebook for you, you can take this book and follow up step by step. I hope this guide will help you to reduce weight. This book helps a reader understand why the DASH Approach is best voted and the healthiest eating plan. The highlight of the book is giving you a sample 28-meal plan based on the DASH guidelines. Grateful!

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